Weigh In record (no journal entry) for 18 April 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 52.82g | Prot: 33.42g | Carbs: 133.89g.
Breakfast: ABC Kopi Susu, NU Green Tea NU Green Tea Madu. Dinner: Kecambah, Bakso Daging Sapi, Kubis. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 3.0 kg a Week
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prastikaaa's Weight History
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