Heri Saputra2107's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

79.4 kg Lost so far: 21.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1394 kcal

Fat: 78.39g | Prot: 121.63g | Carbs: 48.59g. Breakfast: Telur Rebus, Rendang. Dinner: Tahu Bacem, Indomilk Susu UHT Full Cream Plain, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Arnon Roti Isi Krim Meses. more...

2726 kcal

Exercise: Motorbike Riding - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 5 hours. more...

Losing 0.4 kg a Week

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Heri Saputra2107's Journal, 18 Apr 22

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Heri Saputra2107's Weight History