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Heri Saputra2107
Journal
18 Apr 22
Heri Saputra2107's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
79.4 kg
Lost so far:
21.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
1394 kcal
Fat: 78.39g | Prot: 121.63g | Carbs: 48.59g.
Breakfast:
Telur Rebus, Rendang.
Dinner:
Tahu Bacem, Indomilk Susu UHT Full Cream Plain, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Arnon Roti Isi Krim Meses.
more...
2726 kcal
Exercise:
Motorbike Riding - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 5 hours.
more...
Losing 0.4 kg a Week
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Heri Saputra2107's Weight History
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