Weigh In record (no journal entry) for 13 April 2022
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 68.80g | Prot: 88.30g | Carbs: 172.90g.
Breakfast: ON 乳清蛋白-雙倍巧克力. Lunch: 味增拉麵. Dinner: 石二鍋 愛胛菜 嫩肩牛肉, 石二鍋 菜盤 愛胛菜 不含火鍋料. Snacks/Other: 白色戀人 巧克力. more...
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Losing 0.7 kg a Week
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DanielHo3344's Weight History
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