Weigh In record (no journal entry) for 18 April 2022
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 82.68g | Prot: 114.68g | Carbs: 176.48g.
Lunch: Sate Kambing, Gulai Kambing, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Granola, Nestle Nestum Original , Quaker Instant Oatmeal, Telur Rebus, Jus Tomat, Kent Protein 100% Roasted Soy Bean. Dinner: Kent Protein 100% Roasted Soy Bean. more...
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Losing 4.2 kg a Week
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Rikky Meinus's Weight History
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