Weigh In record (no journal entry) for 17 April 2022
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55.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 69.10g | Prot: 46.43g | Carbs: 162.39g.
Breakfast: Soyjoy Crispy White Macadamia, Cream Cheese , Danish Pastry with Fruit, Oatside Chocolate Oat M*Lk. Lunch: Rejuve Almond Butter, Tous Les Jours Whole Wheat Bread, Tropicana Slim Madu Bebas Gula , Dried Chia Seeds , Rejuve Almond Butter, Mia Chia Fruity Mix, Kiwi Fruit, Cimory Greek Style Yogurt Low Fat. more...
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Gaining 2.1 kg a Week
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