nessags's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

55.6 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1583 kcal

Fat: 77.64g | Prot: 46.05g | Carbs: 178.20g. Lunch: Aaltje Bakery Stroopwafels Caramel, Cimory Squeeze Yogurt Honey. Dinner: Jongga Sweet & Spicy Cut Cabbage Kimchi, Jongga Yeolmu Kimchi (Young Radish Leaves Kimchi), Jongga Sliced Danmuji (Pickled Daikon Radish), Scrambled Egg , Paldo Jjajangmen. Snacks/Other: Regal Marie Duo Peanut Butter, East Bali Cashews Sea Salt Cashew Nuts. more...

306 kcal

Exercise: Muay Thai - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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