Weigh In record (no journal entry) for 17 April 2022
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 32.23g | Prot: 37.75g | Carbs: 6.39g.
Lunch: Molho de Pimenta, Pimenta Vermelha ou Cayenne, Ovo Cozido. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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