dickymr85's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

84.7 kg Lost so far: 5.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1242 kcal

Fat: 26.55g | Prot: 137.07g | Carbs: 100.92g. Breakfast: Dimsum, Kurma, Kartika Sari Pisang Bolen. Dinner: Kurma, Fitlife Whey Protein Isolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. more...

447 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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dickymr85's Journal, 18 Apr 22

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