Weigh In record (no journal entry) for 18 April 2022
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 40.79g | Prot: 49.18g | Carbs: 166.07g.
Breakfast: Ikan Mujair Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Kerupuk Putih, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Tahu Bulat, Es Buah, Ultra Milk Susu UHT Full Cream. more...
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Losing 7 kg a Week
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rosse widia's Weight History
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