Weigh In record (no journal entry) for 18 April 2022
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.92g | Prot: 72.08g | Carbs: 196.01g.
Breakfast: Adem Sari Tesona, My Roti Roti Isi Krim Susu, Ikan Tongkol Goreng, Sayur Campuran. Lunch: Sayur Campuran. Dinner: Tahu Isi, Ikan Tongkol Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Tahu. Snacks/Other: Ricola Lemon Mint, Semangka, Pisang. more...
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Losing 0.5 kg a Week
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adel_khzydhsn's Weight History
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