Weigh In record (no journal entry) for 12 July 2014
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 34.03g | Prot: 46.54g | Carbs: 169.34g.
Breakfast: Healthy Food Блины с Творогом. Lunch: Zott Liegeois, Каждый День Зефир Ванильный, Sup so skumbriey. Dinner: Горошница. Snacks/Other: Мёд, Киприно Сыр Голландский, Ашан Сыр Холлендер Light 17%, Горошница, Cornex Батончик Мюсли. more...
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2168 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Shopping - 1 hour. more...
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Losing 0.4 kg a Week
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