str_ek99's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

61.6 kg Lost so far: 5.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

448 kcal

Fat: 15.13g | Prot: 23.38g | Carbs: 54.42g. Breakfast: Nescafe Кофе 3 в 1 Капучино, Первым Делом Йогурт Клубника. Lunch: ВкусВилл Бульон Куриный, Кофе с Молоком. Dinner: Кофе с Молоком. Snacks/Other: Хуторок Кефир 1%, Кофе с Молоком. more...

1915 kcal

Exercise: Велотренажер - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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str_ek99's Journal, 17 Apr 22

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