Weigh In record (no journal entry) for 17 April 2022
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 26.08g | Prot: 70.66g | Carbs: 144.14g.
Breakfast: Soft Boiled Egg, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Papaya Juice, Coconut Water, Sate Sapi, Nasi Putih. Snacks/Other: Date, Risoles. more...
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Losing 3.5 kg a Week
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 Comments
selama puasa kalori selalu dbawah 1500, auto drop 4kg. Alhamdulillah. Semoga gak bouncing pas syawal 😅
17 Apr 22 by member: Fikry As
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Fikry As's Weight History
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