Weigh In record (no journal entry) for 17 April 2022
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 26.08g | Prot: 70.66g | Carbs: 144.14g.
Breakfast: Soft Boiled Egg, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Papaya Juice, Coconut Water, Sate Sapi, Nasi Putih. Snacks/Other: Date, Risoles. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
selama puasa kalori selalu dbawah 1500, auto drop 4kg. Alhamdulillah. Semoga gak bouncing pas syawal 😅
17 Apr 22 by member: Fikry As
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fikry As's Weight History
|