Weigh In record (no journal entry) for 17 April 2022
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99.3 kg
Lost so far: 9.7 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 53.74g | Prot: 77.27g | Carbs: 58.06g.
Breakfast: Café, Banana Prata, Ovo. Lunch: Quiabo Cozido, Brócolis, Cebolas, Jiló Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo Mexido, Ovo Mexido, Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 2.8 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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