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sonnyjim97
Journal
31 May 14
sonnyjim97's Journal, 31 May 14
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Weigh In record (no journal entry) for 31 May 2014
103.4 kg
Lost so far:
7.7 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2014:
1318 kcal
Fat: 23.86g | Prot: 44.03g | Carbs: 229.75g.
Breakfast:
Go Ahead! Crispy Slices - Apple & Sultana, Muller Light Cherry Yogurt.
Lunch:
Mug Shot Spicy Sweet N Sour, Muller Light Cherry Yogurt.
Dinner:
Baked Potato (Peel Not Eaten), Green Peas (Frozen), Coca-Cola Diet Coca-Cola (Can), Muller Light Cherry Yogurt, I Can't Believe It's Not Butter! Butter, Tesco Unsmoked Back Bacon Rashers.
Snacks/Other:
Alpen No Added Sugar Muesli.
more...
3279 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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sonnyjim97's Weight History
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