Weigh In record (no journal entry) for 17 April 2022
|
78 kg
Lost so far: 2.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 48.97g | Prot: 80.09g | Carbs: 197.99g.
Breakfast: Roma Malkist Crackers (3). Lunch: Telur Dadar, Daging Babi, Nasi Putih. Dinner: Ayam Kecap, Daging Babi, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango, Sasa Tepung Pisang Goreng. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliafajrini27's Weight History
|