Weigh In record (no journal entry) for 17 April 2022
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82.4 kg
Lost so far: 5.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 48.76g | Prot: 102.72g | Carbs: 184.54g.
Breakfast: Crunchmaster Multi-Grain Crackers, QuestBar Cookies & Cream. Lunch: Myprotein Impact Whey Protein Salted Caramel, White Rice, Our Finest Green Curry Chicken , Deep Tandoori Roti. Dinner: Ground Pork (Cooked) . more...
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Gaining 1.3 kg a Week
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SteveAllenPog's Weight History
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