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Windlepoones
Journal
12 Jul 14
Windlepoones's Journal, 12 Jul 14
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Weigh In record (no journal entry) for 12 July 2014
94.2 kg
Lost so far:
6.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2014:
2087 kcal
Fat: 66.50g | Prot: 72.07g | Carbs: 235.23g.
Breakfast:
Light Granulated Sugar, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Red Table Wine, Spicy Double Pepperoni Pizza.
Dinner:
Tea (Brewed), Skimmed Milk, Cornflakes.
Snacks/Other:
Roasted Salted Peanuts.
more...
2413 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
Gaining 5.6 kg a Week
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Windlepoones's Weight History
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