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Had a nice dinner with friends and indulged in some cake, plus it is that TOM, so I am very happy with this loss. Just wish it would warm up finally, so the walks with the puppers are more fun 🐶🐕🌞
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101.9 kg
Lost so far: 7.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 33.24g | Prot: 67.28g | Carbs: 275.48g.
Breakfast: Bananas, No Name One Minute Oats, Sunflower Oil, No Name Ground Cinnamon, Silk Oat Milk, Bob's Red Mill Ground Flaxseed Meal. Lunch: Becel Margarine, President's Choice Baby Brussels Sprouts. Dinner: Gardein Turk'y Cutlet , NuPak Calrose Rice, No Name Green Peas. Snacks/Other: Strawberries, Sugar. more...
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Losing 0.7 kg a Week
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