Weigh In record (no journal entry) for 17 April 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 50.85g | Prot: 63.46g | Carbs: 255.09g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Yehuda Gluten Free Matzo-Style Squares, Potatoes (Flesh, with Salt, Boiled), Grape Juice, Asparagus, Charoset, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Apricot Jams and Preserves , Crackers, Medjool Dates, Yoplait Oui French Style Yogurt - Strawberry, Souper Salad Sunflower Seeds, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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