GökçeMiw's Journal, 17 Apr 22

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Olmuyor veremiyorum diye ağlayıp 3kg vermiş olmam şoku

79 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1179 kcal

Fat: 48.69g | Prot: 49.89g | Carbs: 138.46g. Breakfast: Çay (Demlenmiş), Ayvalık Tostu. Elevenses: Kuru Hurma, Türk Kahvesi. Lunch: Eker Kefir. Dinner: Bitkisel Çay, Beyaz Peynirli Yulaf Ezmeli Börek. more...

774 kcal

Exercise: Crossfit - 1 hour, Cardio - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 10.5 kg a Week

12 Supporters Support

Comments

Helal aslan parçası 😁

17 Apr 22 by member: dorukhan07

Teşekkürler ☺️

17 Apr 22 by member: GökçeMiw


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GökçeMiw's Journal, 17 Apr 22

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