Weigh In record (no journal entry) for 17 April 2022
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61.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 23.21g | Prot: 25.16g | Carbs: 57.78g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Якобс Кофе Крема. Lunch: Оладьи, Prime Kraft Protein Biscuit With Cream Salted Caramel, Зеленика Батат с Морской Солью, Перекресток Клаб Сэндвич Двойной с Лососем. more...
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Gaining 2.1 kg a Week
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