dis kilaman jarro II's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

60.6 kg Lost so far: 16.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1325 kcal

Fat: 69.02g | Prot: 144.62g | Carbs: 61.37g. Lunch: Old Trapper Zero Sugar Beef Jerky, Pineapple . Dinner: Talking Rain Sparkling Ice - Peach Nectarine (Bottle), Kaged Muscle Chocolate Whey Protein Isolate, Factor 75 Grilled Chicken Parmesan. Snacks/Other: Kroger Kosher Dill Pickle Spears. more...

2257 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 17 Apr 22

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dis kilaman jarro II's Weight History