Weigh In record (no journal entry) for 17 April 2022
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76.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 160.53g | Prot: 135.04g | Carbs: 255.90g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Lender's Plain Bagels, Coffee, Coffee. Lunch: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Double Whopper Sandwich, French Fries (Large). Dinner: Deep Fried Potato French Fries (from Frozen), Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Roast Beef. Snacks/Other: Coffee, Hardee's Pork Chop Biscuit. more...
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steady weight
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Jgrantham's Weight History
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