Weigh In record (no journal entry) for 17 April 2022
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 21.75g | Prot: 92.91g | Carbs: 203.41g.
Breakfast: 蔚优 脱脂牛奶, 糯玉米. Lunch: Swisse 鱼油, 绿叶生菜, 煎鸡蛋, 西瓜, 鸡胸肉（不吃皮）, 白面粉, 土豆（水煮，加盐）. Dinner: 蔚优 脱脂牛奶, 良品铺子 五香牛肉干, 西瓜, 酸黄瓜泡菜, 清炒洋葱, 酸菜, 炒小白菜, 黑鱼. more...
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Gaining 2.8 kg a Week
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emilieguo's Weight History
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