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AM weight, pajamas, no shoes, bathroom scale
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51.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 111.48g | Prot: 133.04g | Carbs: 445.97g.
Breakfast: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Souper Salad Raisins, Apple, Cabbage, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani Greek Yogurt Whole Milk Plain, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Sabra Roasted Red Pepper Hummus, Betty Crocker Cheesy Scalloped Potatoes, Strawberries , Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Green Bean Casserole, Smithfield Spiral Sliced Smoked Ham, Bertolli Marinara Sauce, Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Smithfield Spiral Sliced Smoked Ham, Betty Crocker Cheesy Scalloped Potatoes, Sweet Red Peppers , Strawberries . Snacks/Other: French's French Fried Onions, Heinz Tomato Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Triscuit Crackers Original, MET-Rx Original Meal Replacement - Extreme Chocolate, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 3.8 kg a Week
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