Weigh In record (no journal entry) for 17 April 2022
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44.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 33.81g | Prot: 49.38g | Carbs: 161.26g.
Breakfast: Ultra Milk Ultra Mimi Kids Stroberi, Kraft Cheddar Cheese, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar (2), Pepaya. Dinner: Rempeyek, Tempe Goreng, Tahu Goreng, Empal Daging, Sawi Putih, Siomay, Kobe Jiwa Pagi. Snacks/Other: Serena Butter Waffle, Buras, Safiya Chia Seed, Pepaya, Air Kelapa, Kurma. more...
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Losing 0.7 kg a Week
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irna susanti's Weight History
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