Weigh In record (no journal entry) for 17 April 2022
|
68.6 kg
Lost so far: 36.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 43.37g | Prot: 50.22g | Carbs: 137.70g.
Lunch: Gerblé Génoise Chocolat Orange, Taillefine La Mousse au Fromage Blanc sur Fruits, Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Tomates Cerises Italie, Oeuf, Sodeb'O Sandwich Thon Œuf. Dinner: Gerblé Génoise Chocolat Orange, Bouton d'Or Mayonnaise Allégée, Kühne Cornichons Recette Paysanne Aigres-Doux, Oeuf, Sveltesse Ferme et Fondant Café, Sodeb'O Sandwich Thon Œuf. Snacks/Other: Gerblé Fourré Pomme Cassis sans Sucres Ajoutés, Sveltesse Ferme et Fondant Café. more...
|
|
2112 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|