Weigh In record (no journal entry) for 17 April 2022
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 27.41g | Prot: 59.07g | Carbs: 101.40g.
Dinner: Tempe Goreng Tepung, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Indomart Cumi Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Sasa Tepung Bakso Goreng. Snacks/Other: Paroti Bagelen, Tahu Isi. more...
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Losing 0.6 kg a Week
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