Weigh In record (no journal entry) for 17 April 2022
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 78.22g | Prot: 114.97g | Carbs: 164.68g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Buncis, Roma Malkist Keju Tabur, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Palm'frutt Kurma, Sunpride Banana. Lunch: VECTORLABS Master Whey, Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih, Fiesta Kulit Ayam Goreng , Alfamart Daging Kelapa Muda, Tahu Isi, Palm'frutt Kurma, Tempe Mendoan, Kastengel. more...
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Losing 0.4 kg a Week
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Wira Yogie's Weight History
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