Weigh In record (no journal entry) for 17 April 2022
|
73.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
3821 kcal
|
Fat: 184.62g | Prot: 161.33g | Carbs: 383.71g.
Breakfast: Vigor Requeijão Cremoso Light, Integralmedica Whey 100% Chocolate, Taco Mamão Formosa, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Taco Peito Frango Cozido, Mandioca Cozida Taco Mandioca, Taco Goiaba Vermelha, Lacta Bombom Sonho de Valsa, Taco Alcatra Cozida. Dinner: Calabresa, Yoki Farofa, Acém Cozido, Taco Arroz Cozido. Snacks/Other: Nestlé Alpino, Nestlé Prestígio Mini (19g), Chokito Chokito (21g), Nestlé Kit Kat, Cacau Show Lá Creme Branco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|