Weigh In record (no journal entry) for 17 April 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 31.65g | Prot: 42.24g | Carbs: 130.87g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Sasa Saus Sambal, Ikan Kembung Balado, Telur Rebus, Bawang Putih, Ayam Goreng, Nasi Putih, Bihunku Rasa Ayam Bawang, Labu Siam, Sawi Putih. Snacks/Other: Kacang Tanah, Pepaya. more...
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Losing 1.4 kg a Week
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Mydiet. 's Weight History
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