Rlasktpan's Journal, 17 Apr 22

65,30
65.3 kg Lost so far: 9.7 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:
431 kcal Fat: 14.81g | Prot: 23.13g | Carbs: 52.84g.   Breakfast: Telur Dadar, Cumi-cumi, Fiesta Chicken Nugget, Nasi Merah. Snacks/Other: Cireng, Diamond Low Fat Milk. more...
Losing 0.8 kg a Week

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Rlasktpan's Weight History


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