Weigh In record (no journal entry) for 03 April 2022
|
66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 66.99g | Prot: 33.15g | Carbs: 92.89g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ellenka Fiber Creme. Dinner: ABC Kecap Pedas, Tahu Kukus, Telur Rebus. Snacks/Other: Bakwan, Kurma. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|