Weigh In record (no journal entry) for 17 April 2022
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 52.12g | Prot: 44.60g | Carbs: 94.89g.
Pre-Breakfast: Cappuccino. Elevenses: Prestige Mini Afbakbroodjes. Lunch: AH Luchtige Roomboter Mini Croissants, Brownie, Aldi Filet Americain, AH Coburger Gerookte Rauwe Ham, Zacht Gekookt Ei, Koffie met Melk. Afternoon Tea: Cappuccino. Dinner: Knoflooksoep. Supper: Cappuccino. Snacks/Other: Jumbo Paaseitjes Extra Puur, Klene Gemengde Drop Suikervrij. more...
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Losing 1.4 kg a Week
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