Weigh In record (no journal entry) for 17 April 2022
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 78.29g | Prot: 57.35g | Carbs: 189.81g.
Breakfast: Увелка Каша Овсяная с Черникой, Каша Пшенная на Молоке. Lunch: Ваниль Торт "Грушевый Сад", Котлета Домашняя. more...
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Losing 3.5 kg a Week
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