valentina_870's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

70 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

2364 kcal

Fat: 177.42g | Prot: 77.12g | Carbs: 119.96g. Dinner: Кулич Пасхальный, Чай с Лимоном и Сахаром, Салат из Помидоров и Огурцов, Мясновъ Котлета из Свинины с Филе Куриной Грудки, Селедка под Шубой. more...

2139 kcal

Exercise: Swimming (slow) - 10 minutes, Sauna - 10 minutes, Elliptical - 56 minutes, Sleeping - 22 hours and 44 minutes. more...

Gaining 7.7 kg a Week

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valentina_870's Journal, 17 Apr 22

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