solya.73's Journal, 17 Apr 22

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Опять откатилась назад 😢… , но беру себя в руки…

71 kg Lost so far: 7.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

976 kcal

Fat: 47.68g | Prot: 79.92g | Carbs: 54.54g. Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Злаковый Коктейль, Авокадо Авокадо, Вареное Яйцо. Lunch: Сухие Семена Чиа, Кефир 2,5%. Dinner: Оленина . Snacks/Other: Мёд. more...

2030 kcal

Exercise: Sleeping - 8 hours, Йога - 1 hour, Resting - 15 hours. more...

steady weight

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solya.73's Journal, 17 Apr 22

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solya.73's Weight History