Weigh In record (no journal entry) for 17 April 2022
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91.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 84.50g | Prot: 127.58g | Carbs: 250.19g.
Breakfast: Hacendado Galletas de Avena con Chocolate, Almendrola Leche de Almendras sin Azucares, Té (Infusión), Ehrmann High Protein Chocolate Pudding . Lunch: Pan Blanco, Arroz con Leche, La Sirena Crepes de Jamón y Queso Emmental, Lasaña de Carne. Dinner: Chateau Chocolate Blanco sin Azúcares Añadidos, Recondo Pan Tostado Integral, Hacendado Queso de Cabra Rulo, Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno, Pastoret Yoghourt Desnatado Edulcorado con Stevia. Snacks/Other: Plátano, Estrella Galicia Cerveza 0,0. more...
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2353 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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d_sanz_r's Weight History
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