Weigh In record (no journal entry) for 17 April 2022
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76.3 kg
Lost so far: 5.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 24.07g | Prot: 29.16g | Carbs: 53.02g.
Breakfast: Kue Lumpur, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Pedas, Semangka, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Opor Ayam, Usus Ayam, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 1.4 kg a Week
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rafavourite's Weight History
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