Weigh In record (no journal entry) for 17 April 2022
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 67.63g | Prot: 82.74g | Carbs: 190.95g.
Breakfast: DM Bio Erdnussmus, DM Bio Mandelmus Braun, McDonald's Latte Macchiato Regular, Frische Vollmilch 3,8% Fett, Bratöl, Weizenmehl Type 550, Magerquark, Backpulver, Eigelb, Zucker, Gekochtes Ei. Lunch: Erdbeertiramisu, Kühne Balsamico Dressing, Zwiebeln, Gemischter Salat, Erdinger Alkoholfrei (Flasche), Aldi Garnelen, REWE Tortelloni Spinat-Ricotta. Dinner: Gekochtes Ei, Balsamico, Olivenöl, Cocktailtomaten, Gurke (mit Schale), Rucola . more...
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Losing 0.7 kg a Week
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scottsbluff's Weight History
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