Weigh In record (no journal entry) for 17 April 2022
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 58.11g | Prot: 80.56g | Carbs: 120.15g.
Breakfast: 수박, 바나나. Lunch: 쇠고기 미역국. Dinner: 홈플러스 우삼겹. Snacks/Other: 파리바게트 청송사과롤케익, 수박. more...
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Gaining 0.7 kg a Week
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