Weigh In record (no journal entry) for 17 April 2022
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66.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 68.26g | Prot: 175.85g | Carbs: 130.00g.
Breakfast: Albi Orange, Erdbeeren, Bulk Powders Pure Whey Speculoos, REWE Birne Abate Fetel, Zespri Kiwi Gold , Magerquark, Äpfel, Banane. Lunch: Makrele Geräuchert, Leberpastete (Konserviert), Krabbe, Räucherlachs, Roter Thunfisch (Fisch), Sekt, Weißwein, Schinken, Gekochter Lachs. Snacks/Other: Kalter Hund. more...
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Losing 0.1 kg a Week
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Charly1909's Weight History
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