Weigh In record (no journal entry) for 17 April 2022
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68.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 11.29g | Prot: 30.56g | Carbs: 157.33g.
Breakfast: Вода с Лимоном, Банан. Lunch: Село Лесное Кефир 1%, Огурец (с Кожурой), Вермишель. Snacks/Other: Икра, Белый Хлеб, Икра, Хлеб Черный. more...
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Gaining 2.1 kg a Week
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dastanovaaigerimd's Weight History
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