Weigh In record (no journal entry) for 16 April 2022
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124.2 kg
Lost so far: 3.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 59.98g | Prot: 57.14g | Carbs: 160.67g.
Breakfast: Margarina, Pão de Forma, Café com Açúcar. Lunch: Antarctica Guaraná (Copo), Friboi Contra Filé, McCain Batata Pré-Frita Congelada, Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: In Natura Sopa de Frango com Legumes, Frimesa Queijo Mussarela. Snacks/Other: Café Pré-Adocicado com Açúcar, Crepioca. more...
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3678 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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carolinesanttoosss's Weight History
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