goyobe85's Journal, 17 Apr 22

79.5
76.8 kg Lost so far: 9.5 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:
578 kcal Fat: 8.81g | Prot: 45.67g | Carbs: 79.46g.   Breakfast: 삶은 계란, 토마토, 양상추, 애호박, 파프리카, 당근, 잇메이트 훈제닭가슴살 오리지널, 폰타나 스파게티면. more...
Losing 0.7 kg a Week

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goyobe85's Weight History


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