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jgentry712
Journal
29 Apr 11
jgentry712's Journal, 29 Apr 11
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Weigh In record (no journal entry) for 29 April 2011
97.6 kg
Lost so far:
48.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2011:
895 kcal
Fat: 41.00g | Prot: 30.50g | Carbs: 114.50g.
Breakfast:
Gnocchi Al Gorgonzola.
Lunch:
Chewy Bars - Oats & Apple Streusel.
Dinner:
Original Ritz Crackers, Velveeta Extra Thick Slices.
Snacks/Other:
Slim-a-Bear No Sugar Added Bars - Vanilla, Chewy Bars - Oats & Apple Streusel.
more...
2550 kcal
Exercise:
Work - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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jgentry712's Weight History
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