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Rafeeqa@25
Journal
12 Jul 14
Rafeeqa@25's Journal, 12 Jul 14
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Weigh In record (no journal entry) for 12 July 2014
70.7 kg
Lost so far:
3.8 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2014:
1268 kcal
Fat: 51.38g | Prot: 67.45g | Carbs: 130.86g.
Breakfast:
Woolworths Long Life Full Cream Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar.
Lunch:
KFC Pops (Small), KFC Fries (Regular).
Dinner:
Tuna in Water (Canned), Debonairs Pizza Margherita (Standard).
Snacks/Other:
Fry's Vegetarian Mince Style Samoosas, Sugared or Glazed Doughnuts.
more...
2027 kcal
Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Rafeeqa@25's Weight History
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