Weigh In record (no journal entry) for 17 April 2022
|
70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 47.40g | Prot: 47.02g | Carbs: 219.91g.
Breakfast: Bakso Aci, Telur Dadar, Jamur Putih (Ditumis), Nasi Putih. Dinner: Ikan Mujair Goreng, Tumis Kangkung, Tahu Goreng, Terong Balado, Nasi Putih. Snacks/Other: Kuping Gajah, Es Buah, Buah Pir, Tempe Goreng Tepung. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosse widia's Weight History
|