Weigh In record (no journal entry) for 16 April 2022
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 53.06g | Prot: 57.87g | Carbs: 209.23g.
Breakfast: El Rashidi El Mizan Halawa, Whole Wheat Bread, فول أمريكانا بالسمن البلدي فول مدمس . Dinner: Vegetable Beef Soup (Prepared with Water), Vegetable Salad (Tossed Without Dressing) , Meat, فاصوليا بيضاء فاصوليا بيضاء ف, White Rice. Snacks/Other: Pepsi Pepsi, Chipsy Chipsy. more...
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Losing 5.6 kg a Week
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Mohamedalsaidmo's Weight History
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